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Moosewood Restaurant Low-Fat Favorites: Light Veggie Goodness

zucchini saffron pasta

PastaPlated2This is the pasta dish that I meant to make yesterday but saved for this evening. A good choice, as it turned out, since it was even hotter today and very stuffy. Last night’s hour-by-hour weather report forecast storms coming in by 4 pm, which would reduce the heat only a little but improve the air quality considerably. As of 9 pm there is no rain, but the pressure is SlicingZucchini2enough to make one’s head explode. The cats are sprawled in the hallway, sniffing at faint breezes. The kitchen is cooling down from the baking I did earlier (I never said I was a smart planner). So a light and easy pasta dish was just the ticket for tonight.

I’ve used Moosewood Restaurant Low-Fat Favorites often in the past. ZucchPastaIngredsI had to dig a bit to find something I hadn’t already tried. Chili burgers? Been there. (Mash beans with grated carrot, oats, ketchup, and a few other odds and ends, and pan-fry — surprisingly good.) Seitan fajitas? I haven’t actually made that one but Scott has. Quinoa black bean salad? Already tried it, but thanks for the reminder — that will be good this summer. I turned more SaffronThreadscarefully to the pasta section and realized that I’ve flipped past zucchini saffron pasta before because it calls for saffron.

Ah, saffron, luxurious and expensive spice. The stigma of a crocus, saffron is known for its rarity and its intense color. I’ve often substituted turmeric, which doesn’t quite match the flavor or color but costs considerably less. OnionsZucchInPan2But as it happens, I have some saffron on hand, since I bought a jar for the Indian food I made in December, when I knew substitutions would not be right. A little saffron goes a long way, and while a jar with what looks like a modest number of thin red filaments seems expensive, you’re going to be able to do a lot with it. The per-use price may not be much worse than that of SaffronWatervanilla.

This dish is fairly simple. I did my vegetable prep first, juicing a couple of lemons, slicing some zucchini into rounds, mincing some garlic, and slicing a large onion. Then I put a pot of water to boil for the penne pasta. While that heated, I sauteed the garlic and onions in olive oil, then added the zucchini. When the onions VeggieMixture2were translucent and the zucchini had started to brown a little, I crushed some saffron threads — or tried to, anyway — and mixed them with some water, then poured that into the pan. I rinsed the saffron bowl with the lemon juice and poured that into the pan as well, added a bit of salt and pepper, then lowered the heat and covered the pan to continue cooking while the penne finished.

PastaInBowl2When the penne was cooked, I drained it and poured it into a large pasta bowl, then added the vegetable mixture and stirred it well so the chunks were evenly distributed and everything was a pleasant, warm, golden color from the saffron. I grated on some romano cheese and served it up.

This dish is delightful. The saffron PastaBowlCheese3gives it a rich and unusual flavor, which is accentuated by the brightness of the lemon juice. It was ideal for a hot, sultry evening.

Verdict: Success. This goes on the list for as long as I have saffron left — which ought to be a while.

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